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I ate poorly over the weekend on Friday and Saturday nights... I had done so well prior to that and I was so proud of the work I did before my last weigh in. Then I went and blew it on too much chickpea curry on Friday and jalapeno poppers, gyros, and chocolate cake on Saturday. I was so proud of myself and I'm still not sure why I went against that pride and gave in to temptation for two days... It's so frustrating! Why isn't weight loss a steady stream, why is there so much questioning and lack of confidence? And why does your body react so quickly to things you used to eat all the time? Did I used to gain .4 pounds from regular fat cream cheese and cake and all of that awful stuff? I worked out for 90 minutes on Saturday and for 45 minutes yesterday, so I'm sure that helped to burn off what could have been a lot worse.
But I am still frustrated. I am 7 pounds away from my goal. 7 STUPID POUNDS. I am more ready than ever to burn those off. I am going to do the following things to keep myself accountable for the next 11 weeks until my goal day, and what happens, happens!
--Work out 6 days a week for at least 30 minutes at a time
--Drink nothing but water and tea every day, at least 4 bottles a day
--I will eat nothing sweet, with alcohol, or clearly BAD for me. (No cake, no birthday shots, and no more gyro sauce!)
--Each time I get downhearted about myself, I will look at one of the motivational signs I posted yesterday in my kitchen and get my confidence back. I WILL be a size 8 by May 17, 2009!!
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66,3 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1263 kcal
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Grasa: 55,35g | Prot: 51,65g | Carbh: 160,61g.
Desayuno: tea, light smart balance butter, village hearth lo cal bread, skippy reduced fat peanut butter, la lite double chocolate. Almuerzo: baby carrots, tea, apples. Cena: sesame dressing, iceberg lettuce, tea, string cheese, reduced fat skippy, omega light butter, village hearth lo cal bread. Pasa Bocas / Otros: la lite double chocolate. más...
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1859 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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