Diario de qapl, 14 sep. 13

OMG!!!! i finally broke the 90kg barrier less than 10kg to go (maybe???) i very much like this weigh in today we treated ourselves by taking an extra long walk in the sunshine together we got to spend time togther catch up on the weeks events and enjoy what maybe the last of the glorious weather Life is Good

89,9 kg Disminuído hasta ahora: 17,2 kg.    Aún para ir: 14,9 kg.    Dieta seguida: Bien.

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1143 kcal

Grasa: 32,69g | Prot: 77,06g | Carbh: 126,47g.   Desayuno: Coffee (Brewed From Grounds). Almuerzo: Capricciosa. Cena: Tomato Sauce with Onions Green Pepper and Celery (Canned), Lamb Loin Chop (Lean Only Eaten), Couscous Fuldkorn. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Bastogne. más...

2671 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 11 minutos, Tareas del Hogar - 1 hora y 35 minutos, Descansando - 13 horas y 14 minutos, Durmiendo - 8 horas. más...