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Since following my own diet I find it easier to resist certain foods because I will still have them once in a while. I think by keeping my caloric intake low I can still have that slice of pizza. I am very proud of myself because for the first time ever I have gone 7 consecutive days working out and I do see a difference. My clothes feel so different and I am going to say it......yes I have hips again! I know that the muffin top takes a awhile to get rid of but I am not going to give up. I am hoping to drop another 20 pounds by my 32nd birthday in December!
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88,9 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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852 kcal
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Grasa: 29,27g | Prot: 30,25g | Carbh: 132,90g.
Desayuno: Coffee, Great Value Whole Grain Oatmeal, Great Value Sugar Free Strawberry Preserves, Bananas. Almuerzo: Progresso Light Creamy Potato with Bacon & Cheese. Cena: Brown Rice, Rataouille. Pasa Bocas / Otros: Kraft String Cheese with 2% Milk, Archer Farms Raw Almonds Unsalted. más...
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Perdiendo 1,4 kg a la Semana
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