Diario de Rochelle Pasco, 18 nov. 20

Everything has taken a toll. My weight is up. Visiting Lori in Ft. Myers next month and need to get closer to 160. Not sure why I can't resist. I did so good before. I have to find that happy place. One meal at a time. One food at a time. Need to get back to normal BMI before my Dr. appt in March.

77,0 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 15,7 kg.    Dieta seguida: Poco.

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187 kcal

Grasa: 8,64g | Prot: 10,13g | Carbh: 18,72g.   Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purely Elizabeth Chocolate Sea Salt Granola, Great Value Shredded Mild Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat. más...

2010 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...