Diario de Fledgist, 13 sep. 13

Down a bit more this morning. More fluid loss, thank goodness. I'm shedding the fluid that the Gabapentin added to my body and getting back to where I need to be.

81,6 kg Disminuído hasta ahora: 71,2 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.

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1140 kcal

Grasa: 47,86g | Prot: 61,63g | Carbh: 92,86g.   Desayuno: Herbal Tea (Other Than Chamomile, Brewed) , Bananas , 4 Grain Eggs, Lifeway Foods Lowfat Plain Kefir. Almuerzo: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Cena: Bananas, Yellow Tail Shiraz, Oyster Mushroom, Provolone Cheese. más...