Ugh....keep bouncing up and down all week...need to get off this plateau.. chest- 38" waist- 31 1/2" hips- 42 1/2" arm- 12" thigh- 21 1/2"
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77,7 kg
Disminuído hasta ahora: 35,3 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1774 kcal
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Grasa: 100,57g | Prot: 147,34g | Carbh: 68,01g.
Desayuno: Great Value Sharp Cheddar Cheese, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Onces: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Almuerzo: Dijon Mustard, Duke's Mayonnaise, Great Value Vegetable Medley, Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter. Antes de la Cena: Clearly Organic Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas . Cena: Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. más...
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2645 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 13 minutos, Estiramiento (Yoga) - 20 minutos, Google Fit - 22 horas y 27 minutos. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de kacramer1977
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