Registro de peso (no entrada de diario) del 13 noviembre 2020
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102,4 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 17,4 kg.
Dieta seguida: Bien.
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1446 kcal
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Grasa: 56,28g | Prot: 82,88g | Carbh: 157,42g.
Desayuno: Tesco Soft Dried Apricots, Arla Skyr Simply Natural, Waitrose Farmhouse Batch Multigrain, Butter (Salted), Orange Marmalade, Brazil Nuts, Walnuts, Whole Milk, Black Tea. Almuerzo: Tesco Wensleydale Cheese, Butter (Salted) , Aldi Multigrain Crackers, Yeast Extract Spread , Tesco Finest Wiltshire Cured Ham, Ryvita Dark Rye Crispbread, Tesco Chicken & Vegetable Soup. Cena: Klein Karoo Ostrich Fillet Steak., Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Specially Selected British Rapeseed Oil, Aldi Extra Mature Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Tesco. Beef Gravy Pot., Cooked Cauliflower (from Frozen), Cooked Broccoli (from Frozen), Boiled Potato. Pasa Bocas / Otros: Waitrose Belgian Double Chocolate Chunk All Butter Cookies, Whole Milk, Black Tea, Tesco Beef & Onion Crisps, Tesco Rich Tea Finger, Pears , Whole Milk, Black Tea. más...
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Perdiendo 1,8 kg a la Semana
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Peso Histórico de elfazio6210
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