|
I'm not too fond of the way you have to enter food choices in the diet calendar. A lot of the things I eat and prepare aren't included or are just really hard to narrow down out of the choices.
That being said...I've gained a pound over the past twenty-four hours. I did have some Starbucks yesterday. I tried the new Apple Chai (I only had a Tall), but I had a piece of chocolate banana nut loaf.
I shared a bunch of sushi and Japanese food with my friend Andie. But I guess I still ate more calories than I used up...*sigh*...
Tomorrow is another day!
|
102,6 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 43,6 kg.
Dieta seguida: Bien.
|
|
1313 kcal
|
Grasa: 51,94g | Prot: 69,20g | Carbh: 146,07g.
Desayuno: water, Lowfat Oats, Fruit and Nuts Granola Bar. Almuerzo: perogies, cheddar. Cena: ranch dressing, garden salad, baked potato, quarter chicken , swiss chalet dipping sauce, water. Pasa Bocas / Otros: water, coconut creme pie. más...
|
|
3367 kcal
|
Ejercicio:
Sentado - 45 minutos, Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Permanecer de Pie - 2 horas, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Ganando 3,5 kg a la Semana
|