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Down more than a pound. I seem to be flushing out excess fluid. I have quite a bit to go to get back down to the 170s, or for that matter to my goal, but I will get there.
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82,3 kg
Disminuído hasta ahora: 70,6 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1289 kcal
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Grasa: 34,55g | Prot: 49,09g | Carbh: 208,79g.
Desayuno: Better than Bouillon Lobster Base, Lifeway Foods Lowfat Plain Kefir, 4 Grain Eggs, Bananas . Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Better than Bouillon Chicken Base. Cena: Danamark Fontina Cheese, Peach, Amy's Indian Samosa Wraps. Pasa Bocas / Otros: Orange Juice (Chilled, Includes From Concentrate). más...
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Perdiendo 4,4 kg a la Semana
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