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The scale is moving in the wrong direction... bad scale!
At least I got out for a shuffle this morning, for the first time in ages. Run for as long as I can, then walk to catch breath, rinse and repeat. A stampeding tortoise could’ve overtaken me along the way, but at least I was moving.
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86 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 16 kg.
Dieta seguida: Bien.
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1570 kcal
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Grasa: 62,34g | Prot: 112,00g | Carbh: 136,22g.
Desayuno: Butter, Baby Corn, Brown Bread, Egg (Whole), Mozzarella Cheese, Woolworths Biltong, Coffee. Después del Desayuno: Coffee. Almuerzo: Woolworths Beef Biltong Sliced, Pine Nuts (Pignolias), Woolworths Reduced Oil Tangy Mayonnaise, JO Broccoli and pesto tagliatelle. Cena: Nando's Boujee Bowl. Pasa Bocas / Otros: Wholewheat crackers (3) & reduced fat cream cheese. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
Love the humor🤣...keep it up. As long as you are moving
11 nov. 20 por el miembro: MaoetsiN
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well done for getting out there and moving!
11 nov. 20 por el miembro: Brigi27
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You know what they say: sometimes, if you don’t laugh, you’ll cry. I prefer to go with laughter or crying from laughter than just crying. Doesn’t always work, but I try my best!
11 nov. 20 por el miembro: Sheawyn
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The scale isnt the only determining factor 🙏🏻 well done for keeping your mind in the right direction ❤️
11 nov. 20 por el miembro: Ziana_Louw
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Thank you, all. The support here really helps in otherwise low moments ☺️
Just keeping in mind, it’s a marathon, not a sprint.
11 nov. 20 por el miembro: Sheawyn
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Peso Histórico de Sheawyn
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