Registro de peso (no entrada de diario) del 09 noviembre 2020
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103,3 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 18,3 kg.
Dieta seguida: Bien.
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1392 kcal
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Grasa: 50,09g | Prot: 75,19g | Carbh: 161,54g.
Desayuno: Tea with Milk, Orange Marmalade, Butter (Salted), Waitrose Farmhouse Batch Multigrain, Brazil Nuts, Walnuts, Blueberries, Arla Skyr Simply Natural. Almuerzo: Tesco Finest Pancetta, Barley & Kale Soup, Aldi Multigrain Crackers, Tesco Finest Wiltshire Cured Ham. Cena: Arla Skyr Simply Natural, Morrisons English Mustard , Aldi Extra Mature Cheddar Cheese, Heinz Oxtail Cup Soup, Cooked Broccoli (from Frozen), Tesco Cauliflower Florets (Frozen) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork and vegetable casserole. Pasa Bocas / Otros: Tesco Custard Creams Biscuits, Aldi Multigrain Crackers, Peanut Butter, Sainsbury's Rich Tea Fingers, Tea with Milk, Tea with Milk, Tesco Clementine or Sweet Easy Peeler Pack. más...
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peso estable
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Peso Histórico de elfazio6210
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