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weekend, 3 piwka gin i frytki z majonezem - myślałam, że będzie gorzej ;)
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60,4 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1458 kcal
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Grasa: 59,09g | Prot: 81,12g | Carbh: 154,35g.
Desayuno: Mayver's Smooth Peanut Butter, Australia's Own Organic Like Milk Unsweetened, Banana, Lowan Whole Foods Wholegrain Rolled Oats. Almuerzo: Cucumber, Capsicum, Farmers Union Greek Style High in Protein, Woolworths Haloumi Cheese, Mission Wholegrain Wraps, Baby Spinach. Cena: Farmers Union Greek Style High in Protein, Macro Pumpkin Kernels, Green Peas (Frozen), Cherry Tomatoes, Bulla High Protein Cottage Cheese, Broccoli, Egg (Whole). Pasa Bocas / Otros: Ajita's Vege Chips BBQ Flavour, Two Good Yoghurt, Lindt 85% Cocoa Dark Chocolate, Apples. más...
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Ganando 0,7 kg a la Semana
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