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78 bsm 111/67 bp
At the end of the day and I struggled to eat that last 400 calories. I as so stuffed at barely 600 calories, but I have to get to at least 1000 cals.
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118,8 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1051 kcal
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Grasa: 34,78g | Prot: 80,64g | Carbh: 113,57g.
Desayuno: Plum, Scallions or Spring Onions, Grapes, American Cheese, Whole Eggs (Medium), 96% Fat Free Tavern Sliced Ham Water Added. Almuerzo: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Plums. Cena: Promise Light Spread, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Wendy's Chili (Large), Peas and Carrots (Frozen). más...
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3455 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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