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It was a really messy week. I took literally 1 full rest day and 2 half rest days. I actually appreciate the loss. This week's schedule posted here to keep me motivated:-
Everday for 6 days:-
1. Emi Wong 10mins Tabata HIIT
2. Loose fat in 7 days (belly, waist, abs) 5mins Lilly Sabri
3. Loose muffin top in 10 days 10mins Lilly Sabri
4. Loose thigh fat in 14 days 10mins Lilly Sabri
5. Loose lower belly pooch 10 mins Rachel Gullota
I know none of the claims of abs and thighs are feasible, but I think its quite wholesome and I want to stick to a single plan for 6 days straight. Infact, I think I will do the exercises 2, 3 and 4 for as many days as expected. Okay, thats the plan.
Measurements:-
Chest-36.5 inches
Waist-30.5 inches
Lower belly- 36.5 inches
Thigh (thickest part)- 23.6 inches
Arm-11 inches
Cheers to getting fit and staying happy!
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63,6 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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949 kcal
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Grasa: 23,70g | Prot: 32,65g | Carbh: 160,35g.
Desayuno: Cooked Green Cabbage (Fat Added in Cooking), Wheat Chapati, Milk, Jaggery, Millet (Cooked). Almuerzo: Cucumber (Peeled) , Pointed Gourd, Boiled Potato (Fat Added in Cooking), Cauliflower , Paneer, Cooked Rice, Wheat Chapati, Red Tomatoes, Chilli, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Wheat Chapati, Chole. Pasa Bocas / Otros: Green Tea, Honey, Vinegar (Cider). más...
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1743 kcal
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Ejercicio:
Tabata - 27 minutos, Descansando - 17 horas y 33 minutos, Durmiendo - 6 horas. más...
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Perdiendo 0,4 kg a la Semana
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