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Yes, I gained weight over the holidays. Yes, I stopped tracking my food for a few days here and there in order to save my sanity. Do I regret it? Not one bit.
The way I see it, even the most normal, healthy weight person is going to put on a few pounds when presented with basically a month of the best foods ever, and all I ever hope to be is normal.
So, I gained 5 pounds. I'm still 20 less than I was last year, and now I can get back to work without feeling like I denied myself a whole season of celebration for the sake of a few pounds.
LC D1
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66,8 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Poco.
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1146 kcal
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Grasa: 41,71g | Prot: 63,02g | Carbh: 131,71g.
Desayuno: Herbal Tea, Stevia, Black Tea. Almuerzo: Kettle Chips, Diet Coke, Tuna Melt, French Onion Soup (Large). Cena: Light Sour Cream, Original Cream Cheese, Morningstar Farms Buffalo Wings, Nonfat Caffe Latte (Grande). Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Peanut Butter Cookie, Chocolate Chip Cookie. más...
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2180 kcal
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Ejercicio:
Paleando - 25 minutos, Durmiendo - 8 horas, Sentado - 15 horas y 35 minutos. más...
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Ganando 0,5 kg a la Semana
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