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In the past I would've assumed certain foods were off the chart in calories and been really upset that I ate them. now I can see that having a small portion of something "bad" doesn't mean that I have ruined my calorie count for the day. I don't feel like I'm cheating or suffering this holiday.
It has really helped me stay positive and stay focused. Thanks fat secret.
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79,1 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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711 kcal
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Grasa: 19,09g | Prot: 50,05g | Carbh: 91,65g.
Desayuno: soy milk, cheerios. Almuerzo: Original Protein Bar - Chocolate Caramel. más...
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2107 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 26 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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