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Well, it's the big day. I've made it so far. Done very well. Not over-indulged. Enjoyed myself.
I wish all who read this the best for the holiday season and the coming year.
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119,0 kg
Disminuído hasta ahora: 33,8 kg.
Aún para ir: 42,8 kg.
Dieta seguida: Bien.
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1647 kcal
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Grasa: 52,22g | Prot: 72,88g | Carbh: 191,77g.
Desayuno: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Almuerzo: Eroski Basic Turron, toast, veggie burger. Cena: merlot wine, Trader Giotto's Pane, sweet peas, Idaho mashed potatoes, ham. más...
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3616 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 15 minutos, Tareas del Hogar - 1 hora, Sentado - 7 horas y 45 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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