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Holding steady, so the Halloween candy did not stick. Ran 40 minutes today, finished the couch to 5K a few weeks ago, and now I'm training for a 10K. Since I restarted this journey in August, I've lost 24lbs. and 3 inches off my waist, yay! Today I'm going to review the Election Judge Manual one last time before I'm off to work at the poles tomorrow morning.
Remember to get out and VOTE!
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74,4 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1551 kcal
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Grasa: 75,84g | Prot: 76,91g | Carbh: 135,33g.
Desayuno: Reggano 100% Real Parmesan Grated Cheese, Fried Egg, Great Value Fat Free Milk. Almuerzo: Cupcake with Icing or Filling (Not Chocolate), Ready Pac Bistro Bowl Cranberry Walnut Salad. Cena: Near East Garlic & Herb Rice Pilaf Mix, Olive Oil , Butter (Salted) , Red Table Wine , Cooked Mushrooms (Fat Added in Cooking), Green Peas (Frozen), Veal Chop. Pasa Bocas / Otros: Pepperidge Farm Bordeaux Cookies, Giant Food Cracker Cuts - Havarti Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. más...
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2635 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 14 minutos, Correr - 16/kph - 40 minutos, Descansando - 15 horas y 6 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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