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welp.. I ate so many cashews and so much peanut butter yesterday..👉👈
so it was obvious to gain some weight🙃
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64,5 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1168 kcal
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Grasa: 23,11g | Prot: 40,56g | Carbh: 216,25g.
Desayuno: Oranges, Almond Milk, Whey Protein, Apples, Gaia Fruit and Nut Muesli. Almuerzo: Bottle Gourd, Bottle Gourd, White Rice (Medium-Grain, Cooked), Red Kidney Beans (with Salt, Cooked, Boiled), Tomato and Onion, Salt, Turmeric (Ground) , Black Pepper , Oregano , Ginger (Ground) , Cumin, Chilli Powder. Cena: Tomatoes, Red Kidney Beans (with Salt, Cooked, Boiled) , Jaggery, Cumin, Chilli Powder, Salt, Garlic, Black Pepper. Pasa Bocas / Otros: Makhana, Besan Ladoo, Paneer, Cucumber (with Peel). más...
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1588 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 16 minutos, Descansando - 15 horas y 29 minutos, Durmiendo - 8 horas y 15 minutos. más...
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Ganando 1,8 kg a la Semana
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 Comentarios
I love peanut butter and cashews bruh. I probably ate 600+ calories from these two:/
Anyways... Now I'm in control😌
09 nov. 20 por el miembro: Nishtha:)
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Oh! Welp... In my opinion gaining weight is hard.. I can give tips tho... Eat high calorie snacks.. Like nuts, pb, protein bars..
12 nov. 20 por el miembro: Nishtha:)
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It depends... If you're burning equal or more calories throughout the day... You'll need to eat more.
14 nov. 20 por el miembro: Nishtha:)
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I have gained 3kg back..lol..(because of diwali)
Happy diwali:)
And all the best to you too
16 nov. 20 por el miembro: Nishtha:)
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Umm... I'm really a private person tho
👉👈
And I'm just a teenager:)
18 nov. 20 por el miembro: Nishtha:)
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🙆.. Ah sure... Try being friends with me.. You're gonna hate it.. Lol:)
18 nov. 20 por el miembro: Nishtha:)
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22 nov. 20 por el miembro: Nishtha:)
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Peso Histórico de Nishtha:)
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