Registro de peso (no entrada de diario) del 29 octubre 2020
|
90,3 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
|
|
822 kcal
|
Grasa: 40,54g | Prot: 57,12g | Carbh: 61,49g.
Desayuno: Sainsbury's Chia Seeds, Blueberries, By Sainsbury's Greek Style Natural Yoghurt . Almuerzo: Cherry Tomatoes, Cucumber (with Peel) , Radish, Aspall Raw Organic Apple Cyder Vinegar, Spring Onions, Green Leaf Lettuce, By Sainsbury's Frozen Mango Chunks, Gressingham Duck Breasts, Sesame Oil, Pomegranate. Cena: Dill, Turnips, Capers, Tesco Frozen Green Beans, Tesco Gammon Joint, Dill Cucumber Pickles, Mayonnaise, Green Peas (Frozen), Carrots, Potato. más...
|
Perdiendo 6,3 kg a la Semana
|
 Comentarios
I got my FS yellow bar!
My first mini goal is to slip into the 'overweight' BMI category from 'obese' (even though I'm not 100% driven by BMI as am quite muscly). 0.4 kg (1lb) to go. Can I do it next week?!
29 oct. 20 por el miembro: JanusWoman
|
29 oct. 20 por el miembro: peat_68
|
29 oct. 20 por el miembro: mincepiemuncher
|
Oops, miscalculated and I still have 4kg to lose to get out of obese. So maybe Christmas is a better goal than next week :))
I am under 200lbs now which is a nice milestone, and more or less back where I STARTED my diet on FS back in 2013. I hope this time we can keep the new WOE and never YOYO again.
30 oct. 20 por el miembro: JanusWoman
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de JanusWoman
|