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I'm doing a more serious push for the next two weeks before a family vacation. I've been maintaining for months. I think I'm ready to tip the scale. 5lbs until I'm back to my pre-quarantine weight. I'm want hustle it back down a bit before I see my family and swim a bunch. I'm really self conscious. I wish I didn't care and could just enjoy the time with my children and extended family.
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78,5 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1478 kcal
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Grasa: 63,99g | Prot: 59,96g | Carbh: 132,30g.
Desayuno: Coffee, Butter , Parmesan Cheese (Shredded) , Olive Oil , Morningstar Farms Veggie Breakfast Sausage Patties, Scrambled Egg , Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Bigelow Tea Earl Grey Tea. Almuerzo: Mixed Vegetables (Frozen) , Miso Soup, Trader Joe's Organic Firm Tofu, Myojo Udon Noodles. Cena: Water, Fresh Lemon Juice. Pasa Bocas / Otros: Jameson Irish Whiskey. más...
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peso estable
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