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My weight loss has really slowed down since 3 weeks. I dont know if this is a plateu. To be honest, I am upset, but I also know I haven't done anything wrong and I am not torturing myself. I just want to lead a healthier life and I think I am right on track for that. Today, I am going to complete Emi Wong 28days challange. Yaaayyy! I did interchange a few days, but eventually I am completing in 4 weeks.
This week, I have planned to add an apple to my diet, since I have no fruits in my diet. And also, add jeera (cumin) water in my day (mostly in the evening, before my workout). And rest, let me just not think very much. Even If I am not loosing weight, I am getting healthier and I hope soon, I will reach my goal weight too.
My measurements:-
Chest- 36.8 inches
Waist- 31 inches
Lower belly- 36.6 inches
Hips-39 inches
Thigh- 23 inches
Arn- 11.2 inches
Cheers!
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65,2 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1090 kcal
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Grasa: 28,79g | Prot: 47,13g | Carbh: 170,35g.
Desayuno: Kala Chana, Cooked Dry Green or Yellow Split Peas, Cottage Cheese , Mixed Seeds, Wheat Chapati, Millet (Cooked), Jaggery, Milk. Almuerzo: Mixed Seeds, Cottage Cheese , Cooked Rice, Wheat Chapati, Ruchi's Soyabean Chunks, Red Tomatoes, Chilli, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Mixed Vegetables (Solids and Liquids, Canned) , Chole, Potato, Wheat Chapati. Pasa Bocas / Otros: Apple, Vinegar (Cider), Green Tea, Honey. más...
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1782 kcal
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Ejercicio:
Estiramiento (Yoga) - 5 minutos, Aeróbic - 26 minutos, Descansando - 16 horas y 29 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,4 kg a la Semana
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