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Well now I think I found the first brick wall....Will have to get a sledgehammer and head to 270!
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125,1 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 43,5 kg.
Dieta seguida: Bien.
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2199 kcal
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Grasa: 63,24g | Prot: 68,96g | Carbh: 316,32g.
Desayuno: milk 2%. Almuerzo: Wheat Thins Crackers - Original, Light Savory Vegetable Barley Soup. Cena: ragu, macaroni, chicken sausage. Pasa Bocas / Otros: Chocolate Chip Cakes, coffee, red wine. más...
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3737 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
It all happens a lb at a time ... sometimes less than a lb at a time!! LOL!! My highest "recorded" weight was 277 and I've been down and up and down since then. I say "recorded" weight because most of the time I have avoided the scale. My way of staying in denial I guess. It does seem like it is easier to gain than lose. Good luck on your journey. I hope you find this site a support! Sounds like to me you have already made progress!!
13 feb. 09 por el miembro: madaboutmoose
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It all happens a lb at a time ... sometimes less than a lb at a time!! LOL!! My highest "recorded" weight was 277 and I've been down and up and down since then. I say "recorded" weight because most of the time I have avoided the scale. My way of staying in denial I guess. It does seem like it is easier to gain than lose. Good luck on your journey. I hope you find this site a support! Sounds like to me you have already made progress!!
13 feb. 09 por el miembro: madaboutmoose
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less intake and more output!! so simple , at least it sounds that way. Keep up the good work. We will succeed this time!!!!
13 feb. 09 por el miembro: dantedog
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Peso Histórico de MountainMama2004
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