Diario de janican71, 30 ago. 13

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Aggravated a bit, but I'm hoping to see a loss of something by next week. Doing the Fatsmash detox now. Today is day 4. Yay.

57,6 kg Disminuído hasta ahora: 8,2 kg. Aún para ir: 3,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 agosto 2013:

1405 kcal

Grasa: 19,86g | Prot: 54,45g | Carbh: 280,74g. Desayuno: Wegmans Watermelon, Taste of Inspirations Nonfat Greek Yogurt - Raspberry. Almuerzo: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Delallo Greek Feta Salad, Ocean Spray Craisins Dried Cranberries. Cena: Cooked Beets, Brown Rice (Long-Grain, Cooked), Zucchini soup. Pasa Bocas / Otros: Cantaloupe Melons, Watermelon, Yoplait Greek 100 Yogurt - Black Cherry. más...

peso estable

Apoyo

Comentarios

It says you've only got 2 more pounds to go. :) You got this! Woo hoo!

30 ago. 13 por el miembro: TexasT

I don't know why I don't get notifications on here until days later! I almost missed this. :( I'd really like to get down to about 118, but that would need to be a toned 118. I'm still doing my elliptical at least 20 minutes a day 5-6 days a week, but my stomach and arms are so flabby. :( I can't do a whole lot else either with my neck/arm situation and bad knee. sigh

04 sep. 13 por el miembro: janican71


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