Diario de Itry58, 29 ago. 13

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Here I go again trying to lose. I am so ashamed of myself. I had lost a total of 37 lbs in 2012 and gained back all except 4 lbs. So I know I can do it. Today is the day I start back. I need to keep up on fat secret so I feel more responsible for my actions. I'm so thank full that they have this site. I refuse to to to potlucks this winter.

135,6 kg Disminuído hasta ahora: 1,4 kg. Aún para ir: 56,2 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 29 agosto 2013:

173 kcal

Grasa: 3,14g | Prot: 18,07g | Carbh: 19,32g. Desayuno: River Walk Cantina Medium Salsa, Great Value No Stick Canola Oil Cooking Spray, Godshall's 94% Fat Free Turkey Bacon, Oranges, Food Club Fat Free Cheese Singles. más...

Ganando 0,6 kg a la Semana

Apoyo

Comentarios

Like you, I lost last year and gained half of it back. I am recognizing I am using excuses not to get this done. I am going to do better, too. I am disgusted with myself, but I have a quote that is taped to my cabinet: "quit focusing on what you've done wrong. God has already rolled away your shame, embarrassment, failures, and setbacks." So, like you, here I go again. This time with success!!!!

29 ago. 13 por el miembro: cls1992

Both of you. Hang in there. You will get there. I am right along with you working to better my health and like what I see in the pictures.

29 ago. 13 por el miembro: MMN


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