|
Really scared to weigh in this morning, please do not find any of those list pounds...... Here goes.......311.1 yeah for me and Fatsecret.
|
141,1 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 61,7 kg.
Dieta seguida: Bien.
|
|
1265 kcal
|
Grasa: 47,74g | Prot: 57,50g | Carbh: 150,98g.
Desayuno: Milk, Kellogg's Special K Protein Plus Cereal, Kellogg's Special K Protein Plus Cereal. Almuerzo: Benefiber Benefiber, Dasani Bottled Water (16.9 oz). Cena: Wholly Guacamole Classic Guacamole, Cheddar Cheese, Moe's Southwest Grill Pico De Gallo (Cup), Lettuce, Daisy Sour Cream, Rosarita Refried Beans, Don Miguel Beef & Cheese Rolled Tacos. Pasa Bocas / Otros: Rainbow Glacier Cherry Pineapple Swirl Astro Pops. más...
|
|
3487 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,0 kg a la Semana
|
 Comentarios
Good job! That is the great that you are down...particularly since you have been so emotional lately. You can do this!
29 ago. 13 por el miembro: kmunson
|
Thank you, your advise on water intake was the key! Really appreciate your encouragement!
29 ago. 13 por el miembro: Deegees mom
|
We are all here to help and support each other. I am convinced everyone needs help to accomplish their goals.
29 ago. 13 por el miembro: kmunson
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Deegees mom
|