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15.9%bf, 4.0VF, 53.7MM, 52.9dyno
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67,2 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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1964 kcal
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Grasa: 80,63g | Prot: 147,69g | Carbh: 162,90g.
Desayuno: Orange, Coffee with Milk and Sugar, Jungle Instant Oats, USN Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Bakers Tennis Biscuits. Almuerzo: Albany Everyday White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Cena: Linguine, Beef Sausage (Cooked), PnP Fresh Cream, Stir Fried Vegetables, Extra Virgin Olive Oil. Pasa Bocas / Otros: Bakers Blue Label Marie Biscuit, Tea with Milk and Sugar, Albany Everyday White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Biogen Night Feed. más...
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Perdiendo 0,2 kg a la Semana
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