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176.6 @ 0800 AM.
A good day yesterday! After straining my lower back nine days ago, it finally felt good enough that I was able to do an hour bike ride. Just a few out of the saddle efforts and it felt great to be outside riding again. Big calorie deficit for me yesterday of 2000.
Have a great day!
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80,1 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
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857 kcal
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Grasa: 25,26g | Prot: 77,85g | Carbh: 84,15g.
Almuerzo: Skinless Chicken Breast, Essenhaus Homestyle Noodles, Cooked Green String Beans (Fat Added in Cooking). Cena: Costco Rotisserie Chicken. Pasa Bocas / Otros: Mountain Dew Mountain Dew (12 oz). más...
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2706 kcal
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Ejercicio:
ebike2 - 1 hora y 15 minutos, Permanecer de Pie - 20 minutos, Estiramiento (Yoga) - 15 minutos, Sentado - 8 horas, Descansando - 6 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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