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Week 63 Happy with the loss. Reached another small goal on to the next. Onwards and downwards!
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98,7 kg
Disminuído hasta ahora: 42,4 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 44,33g | Prot: 77,04g | Carbh: 141,58g.
Desayuno: Asda Bran Flakes, Asda Unsweetened Almond Milk, Walnuts, Blueberries. Almuerzo: Asda Peaches Halves, Asda Silverskin Pickled Onions, Asda Peaches Halves, Asda Sliced Beetroot in Vinegar, Asda Chosen By You Corned Beef, Lurpak Spreadable Lighter Slightly Salted, Hovis Tasty Wholemeal. Cena: Young's Fish Cakes, Richmond Meat Free Sausages, Medallion Asda Bacon Medallion, Branston Baked Beans, Egg. Pasa Bocas / Otros: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Slimming World Hi-Fi Light Bar, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. más...
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Perdiendo 0,8 kg a la Semana
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