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I went off diet for birthday and haven't really followed diet as well as I should. Ate too many yogurts and bought the ice cream to celebrate my birthday. etc. Am BACK to stricter watching of diet, both sodium and calories.
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85,3 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Poco.
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1233 kcal
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Grasa: 37,77g | Prot: 63,68g | Carbh: 161,23g.
Desayuno: apple, skim milk, cereal. Almuerzo: butter, brown sugar, sweet potato, lean beef. Cena: apple, ritz crackers sprinkle of salt, kraft low fat mayo, chicken breast. Pasa Bocas / Otros: kraft low fat mayo. más...
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2543 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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