Diario de bflegg, 22 ago. 13

Back from my backpacking trip and weight is down a bit. Calculated yesterday that I hiked about 46 miles in the last 5 days (including one day where I hiked 22 miles with 6000ft in elevation gain through the Enchantment lakes). Feeling sore but good.

Be Happy!

73,8 kg Disminuído hasta ahora: 65,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2131 kcal

Grasa: 128,06g | Prot: 178,85g | Carbh: 87,31g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Almuerzo: Egg, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, Ranch Salad Dressing. Cena: Plain or Buttermilk Biscuits, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Pasa Bocas / Otros: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. más...