Diario de iced_tea, 08 feb. 09

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I haven't been gaining any weight or losing any weight. I'm eating really healthily and still doing everything the way I was doing it before, so I'm probably at a "plateau" and need to tweak my diet and exercise plan a bit.

:/

56,9 kg Disminuído hasta ahora: 10,7 kg. Aún para ir: 7,0 kg. Dieta seguida: Bien.

peso estable

Apoyo

Comentarios

You are so right about being at a plateau, plateau's serve a purpose, they let our bodies adjust to our prior weight losses. And yes, just tweak a bit and you will see the scale move down. Keep up the good work and you are so wise to recognize that you are at a plateau instead of just giving up.

08 feb. 09 por el miembro: WECANDOTHIS

I believe you can go thru this plateau problem easily. Don't give up.

22 feb. 09 por el miembro: sealion


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