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I have been doing great so far. Down a few pounds already, just from tracking every dang thing I eat. It got easier after the first couple of days, but my downfall has always been partying. I go out with friends in a town where live music and drinking are the things to do - and I can definitely hold my liquor, so before you know it I've had a thousand calories in beer alone (and no chance of throwing it all up, either). Last night was one of those times - my first major setback - and I feel like I just about destroyed any good I did the previous week. It's also a bitch to get through the next day, when all I want to do is eat and lay on the couch. I already missed a day of work because of it, but I had nothing to do anyway, and would be fairly useless in this condition. I'm trying to drink tons of water and get the cramps out of my legs so I can nap. Sigh. I just hope I can keep on the right track. I'll put off weighing myself again until later next week, just so I don't get so totally discouraged by the inevitable bloat and weight gain...
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139,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 59,7 kg.
Dieta seguida: 100%.
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2530 kcal
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Grasa: 128,26g | Prot: 133,69g | Carbh: 211,07g.
Desayuno: strawberry jam polaner, peanut butter, 9 grain seed bread, Hardwood Smoked Ham Center Slice, Egg. Almuerzo: Imitation American Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Cena: trader joes ridged potato chips, marshmallows, hot chocolate, publix grain bread, Tuna Salad. Pasa Bocas / Otros: ribs, lasagna. más...
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3505 kcal
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Ejercicio:
Sentado - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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