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had pick up a few but I got focused and by week's end I'm good! God is good, He is with me on this journey and every other goal in my life. ;)
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70,8 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1163 kcal
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Grasa: 53,30g | Prot: 77,36g | Carbh: 98,80g.
Desayuno: Quick Grits, 100% Whole Wheat Bread, Bacon (Cured, Baked, Cooked), Coffee with Cream. Almuerzo: Grilled Shrimp Skewer (1), Health Nut Side Salad, Mesquite Grilled Salmon. Cena: Logan's Roll. Pasa Bocas / Otros: Sweet Life Chocolate Chip Cookie. más...
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2058 kcal
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Ejercicio:
Bailando (Paso Lento) - 20 minutos, Sentado - 5 horas, Tareas del Hogar - 1 hora, Descansando - 9 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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