This past weekend I had a Hysterectomy. I know I am healing, and bloated and can not exercise for 6 weeks. So my goal this next few weeks is to maintain and heal. Keep on point with my nutrition...pick up where I left off when I am healed. chest- 39 1/2" waist- 35" hips- 45 1/2" arm- 13" thigh- 23 1/2"
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84,3 kg
Disminuído hasta ahora: 28,7 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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1291 kcal
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Grasa: 69,31g | Prot: 120,31g | Carbh: 44,46g.
Desayuno: Cheddar Cheese , MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Onces: Integrated Supplements Collagen, So Delicious Coconut Milk Unsweetened, Forza Pro Protein Powder. Antes de la Cena: Hummus , Broccoli . Cena: Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Bananas . más...
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Ganando 0,3 kg a la Semana
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