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No gain or loss this week. I’m not disheartened, there’s always that one week a month where my weight is out of my hands. It’s easy to be to hard on yourself during a period, sometimes us ladies just have to go with the flow ✊💪🏻
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60 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1120 kcal
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Grasa: 41,98g | Prot: 54,18g | Carbh: 113,78g.
Desayuno: Nescafe Coffee with Semi-Skimmed Milk, Fibre One Red Velvet Cake Bar. Almuerzo: Olives, Tesco Medium Eggs, Asda Extra Special Super Seeded Bread, Tesco Pine Nuts. Cena: Warburtons Tiger Bread, Sliced Ham (Extra Lean) , Sainsbury's Basics French Brie, Butternut Winter Squash (with Salt, Cooked, Baked) , Onions , Thyme , Summer Squash , Garlic . Pasa Bocas / Otros: Sliced Ham, Fibre One Peanut Butter Popcorn Bar, Nescafe Coffee with Semi-Skimmed Milk. más...
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peso estable
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