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Ugh. All good. I’ve had a weird week. Been in a deficit for sure just my body protesting due to lack of quality sleep, dehydration and aggressive leg days.
Should see a drop back down to 177-178 by end of this week.
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81,6 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1474 kcal
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Grasa: 50,94g | Prot: 90,23g | Carbh: 149,79g.
Desayuno: Pure Protein Vanilla Almond Bar. Almuerzo: Iwon Organics Protein Puffs, Trader Joe's English Cucumber, Giant Food Fresh Salsa, Safeway Kaiser Roll, Egg, Egg Beaters All Natural 100% Egg Whites. Cena: Simply Nature Baby Spinach & Arugula Mix, Delverde Egg Tagliatelle Nests, All Whites 100% Liquid Egg Whites, Whole Foods Market Nutritional Yeast , Bumble Bee Solid White Albacore Tuna in Water, Olive Oil , Eggplant , Pumpkin . Pasa Bocas / Otros: Apothic Red Wine, Cadbury's Dairy Milk Chocolate Bar, Watermelon . más...
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Ganando 0,6 kg a la Semana
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