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My new weight watchers scale has arrived an it weighs me much higher than the taylor scale I got last week. I feel that the weight watchers scale is correct so I need to start over in tracking my weight. I am ok with the new starting weight just have a few more pounds to lose. I hope that I have lost some weight over the last week I will know more next Tuesday as that is when I will next weigh in. Keeping upbeat and positive!
Weigh in at 320.4 pounds. Can not wait till the next weigh in!
The day has gone very well today I tried some fish sticks I got at costco and really enjoyed them. they were crunchy (i must be missing crunch stuff, time to get some celery) and tasty. I made my own tarter sauce and recorded nutritional values for 6 sticks but was satisfied with only 5. Cooked zucchini with cherry tomatoes and onions, no fats at all, the tomatoes burst and made a great sauce, i only needed to add some salt pepper and garlic seasonings.
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145,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 65,8 kg.
Dieta seguida: Bien.
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1165 kcal
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Grasa: 41,88g | Prot: 50,09g | Carbh: 124,46g.
Desayuno: Famous Dave's Signature Spicy Pickle Chips, Tillamook Extra Sharp Cheddar Cheese, Oroweat Whole Grain 9 Grain Bread. Almuerzo: Dasani Bottled Water (16.9 oz), Benefiber Benefiber. Cena: Trident Seafoods Ultimate Fish Sticks, Chef's Cupboard Mashed Potatoes, Great Value Whole Dill Pickles, Light Mayonnaise, Light Mayonnaise, Meijer Diced Onions, Bonefish Grill Seasonal Zucchini and Tomatoes, Nestea Lemonade Tea Iced Tea Mix, Trident Seafoods Ultimate Fish Sticks. Pasa Bocas / Otros: Rainbow Glacier Cherry Pineapple Swirl Astro Pops, Chicken Thigh (Skin Not Eaten). más...
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3658 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 18 horas y 30 minutos, Durmiendo - 5 horas. más...
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peso estable
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