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had one horrible week. Did not deserve the weight loss this week. But am still glad I did not gain the 3 to 5 pounds I figured I had gained. On the other hand there have been weeks it should have gone down-but the scales did not go down.
But this week will be be better, I am determined to track the points and exerise, drink more water.
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69,5 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Poco.
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1126 kcal
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Grasa: 48,55g | Prot: 77,31g | Carbh: 106,19g.
Desayuno: Lean Ground Beef, yogurt, soy milk, berries. Almuerzo: apple, tuna, dole baby field greens. Cena: sour cream, whole wheat tortilla, ground beef, cheddar cheese, grapefruit. Pasa Bocas / Otros: weight watcher cookies & ice cream bar. más...
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2225 kcal
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Ejercicio:
Natación (Moderada) - 23 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Máquina de Ejercicio (Moderado) - 33 minutos, Descansando - 14 horas y 34 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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