Diario de Vauxy01, 22 sep. 20

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I know I shouldn't weigh myself so often but I've cut my carbs even more. Gone from 50g a day to 30g and it's made a difference already. Plus I've increased my daily exercise from 30 mins a day to 60 mins. Feeling good guys. Love this App, love reading all the positive messages. It keeps me going and keeps me positive. Thank you everyone 💓

96,2 kg Disminuído hasta ahora: 10,9 kg. Aún para ir: 19,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 septiembre 2020:

1766 kcal

Grasa: 84,89g | Prot: 46,62g | Carbh: 36,21g. Desayuno: Soft Boiled Egg. Almuerzo: Tesco Coleslaw, Sainsbury's Cheddar Cheese, Tesco Cucumber. Cena: Tesco Little Gem Lettuce, Nando's Lemon & Herb Peri-Peri Seasoning Rub, Tesco Avocado, Asda Spring Onions, Tesco Extra Virgin Olive Oil, Tesco Smoked Bacon Rashers. Pasa Bocas / Otros: Merlot Wine. más...