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Back from charter - didn't do too badly - now after two weeks off from running - need to get back in the swing of it - run scheduled for tomorrow morning early.
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75,8 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 75,8 kg.
Dieta seguida: Bien.
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1419 kcal
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Grasa: 27,10g | Prot: 67,49g | Carbh: 244,08g.
Desayuno: Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer. Almuerzo: Ken's Steak House Lite Ranch Dressing, Publix Classic Salad Mix. Cena: Healthy Choice Baked Taste Lasagna with Meat Sauce, Smoked Honey Ham (Cooked), Panera Bread Whole Grain Baguette. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft American Cheese Slice. más...
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Ganando 0,2 kg a la Semana
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