Diario de Lisa Online, 06 dic. 10

Perfil de Lisa Online | < Entrada anterior |Entrada siguiente >

"There are people who can help you navigate your way through the world. They can assist you in your healing and your growth. Seek out people who are supportive and wise and loving and honest. They will help you on your journey." Thank you F.S. buddies as this journey has been one of en-lighten-up!

TOWANDA!!!!

68,0 kg Disminuído hasta ahora: 19,5 kg. Aún para ir: 6,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 diciembre 2010:

1599 kcal

Grasa: 30,54g | Prot: 51,80g | Carbh: 282,47g. Desayuno: milk, Kashi havest wheat. Almuerzo: Classic Favorites Pasta with Ricotta and Spinach. Cena: seasoned ground beef, flour tortilla, refried beans. Pasa Bocas / Otros: Bob's candy, junior mints. más...

2186 kcal

Ejercicio: stair master - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Ganando 2,1 kg a la Semana

Apoyo

Comentarios

Lisa, glad to see my journal message being spread even further on your journal!

06 dic. 10 por el miembro: ctlss

I would like to enlighten people. -Sammy Hagar

06 dic. 10 por el miembro: thecoach

How are you doing Lisa?I was missing you.And I loved that message too.Its so true.

06 dic. 10 por el miembro: lotus2009

This is what this journey is made of and with each positive body that becomes one within our journey becomes a successor of our efforts and support.

06 dic. 10 por el miembro: gizmonel

Lisa, you're one of those and I appreciate your presence here.. Have a great Tuesday!

06 dic. 10 por el miembro: happynow

Hey Lisa!

06 dic. 10 por el miembro: chattycathy1955


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Lisa Online

Ver la Historia Completa

Diario de Lisa Online, 06 dic. 10

Enviar un Comentario

Peso Histórico de Lisa Online