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This is the hardest time of the year for weight loss, but I'm determined to strip off the pounds. I can see my goals approaching, distant though they are. A year ago I weighed more than a hundredweight more than I do today. With patience, luck, and a lot of effort, in another year, I'll be close to my goal weight.
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122,2 kg
Disminuído hasta ahora: 30,7 kg.
Aún para ir: 46,0 kg.
Dieta seguida: Bien.
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1367 kcal
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Grasa: 42,92g | Prot: 62,84g | Carbh: 199,41g.
Desayuno: I Can't Believe It's Not Butter, tea, orange juice, hard-boiled egg, Danactive Yogurt, toast. Almuerzo: Powerade Zero, Mojo Bar - Peanut Butter Pretzel. Cena: Eroski Praline Turron, Trader Joe's Organic Red Quinoa, sweet peas, Gardein Lightly Seasoned Chic'n Scallopini, Veggie Patch Meatless Meatballs, wine. más...
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3584 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 21 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 24 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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