DAY 3 ANOTHER POUND DOWN YEAH! I DON'T EVEN FEEL LIKE I'M DIETING! JUST CUTTING THE MEALS IN HALF! 1/2 PORRIDGE(1 PACKET) SMALLER DINNER AND TEA AND 1 WEIGHT WATCHER PUDDING INSTEAD OF THREE OR FOUR! MIND YOU I DID HAVE A FEW YESTURDAY! GO ME YEAH MAYBE I CAN BE 9 STONE AGAIN FOR CHRISTMAS!
|
60,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,6 kg.
Dieta seguida: 100%.
|
|
1672 kcal
|
Grasa: 19,13g | Prot: 53,02g | Carbh: 291,03g.
Desayuno: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Almuerzo: TREACLE SYRUP, WEIGHT WATCHERS cheese cake/ profitarol, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Cena: sage and onion stuffing, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, carrots, BROCCOLI, cranberry sauce, turkey brest, coffee black no sugar (only sweetners), green cabbage, SPROUTS. Pasa Bocas / Otros: Chocolate Wafers blue ribbon1== x4, sorbet, frozen fruit, Beets (Drained Solids, Canned). más...
|
|
1955 kcal
|
Ejercicio:
Durmiendo - 8 horas, Tareas del Hogar - 3 horas y 29 minutos, Sentado - 5 horas y 31 minutos, Descansando - 7 horas. más...
|
Perdiendo 3,2 kg a la Semana
|