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Weight up but doing well. Workout went okay this morning but I must have slept the wrong way last night because I had some sort of cramp in my arm that prevented me from doing the full set of weights.
Be Happy!
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74,0 kg
Disminuído hasta ahora: 64,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2137 kcal
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Grasa: 125,63g | Prot: 183,70g | Carbh: 88,75g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almuerzo: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Ranch Salad Dressing, Lettuce. Cena: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Pasa Bocas / Otros: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. más...
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2741 kcal
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Ejercicio:
Conduciendo - 20 minutos, Correr - 10/kph - 31 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Rápido) - 6,5/kph - 4 minutos, Durmiendo - 7 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Ganando 4,4 kg a la Semana
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