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I was so mad at myself yesterday, I had all of my food in my lunchbox for yesterday and the weekend because I'm out of town at my mom's house and I left it on the kitchen counter (-.-), thankfully my rommate was able to get it back into the fridge before anything needed to be thrown out but still, I got to work and went "doh!". Oh well, back to it tomorrow.
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145,4 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 63,8 kg.
Dieta seguida: Bien.
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1339 kcal
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Grasa: 32,06g | Prot: 45,58g | Carbh: 219,91g.
Desayuno: Banana, Bagel. Almuerzo: Slice French Apple Pie, Turkey Sandwich, Garden Salad. Pasa Bocas / Otros: Ramen Noodles. más...
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4611 kcal
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Ejercicio:
Compras - 4 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 10 horas. más...
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Perdiendo 1,4 kg a la Semana
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