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So tired these days...just feel exhausted anymore. Doesn't help that I've been only getting about 5-6 hrs of sleep a night, but I wonder if its moreso the decrease of carbs or the increase on walking that's wearing me out...*yawn*
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83,8 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Bien.
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1167 kcal
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Grasa: 54,33g | Prot: 42,08g | Carbh: 130,47g.
Desayuno: Slim-Fast Shake Mix - Chocolate Royale, Great Value 2% Low Fat Milk. Almuerzo: Chili No Beans Entree (Canned), Tostitos Nacho Cheese Dip, Tortilla Corn Chips. Cena: Keebler Club Crackers Original, Louis Kemp Imitation Crabmeat, Cream Cheese. más...
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2877 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Conduciendo - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Caminar (Moderado) - 5/kph - 2 horas y 45 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
It could be a combination of both. Carbs are what the body uses for energy when exercising. So if your exercising more and not giving your body the nutrients it needs, then you might feel tired. But not getting enough sleep is most likely the real culprit.
09 ago. 13 por el miembro: Suzi161
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Thanks Suzi, I believe you're correct. Think I'll try to force myself to go to bed earlier to see if it helps :)
09 ago. 13 por el miembro: Firelair
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