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I was ill for a while and it was a troubled week. Still, on track. The loss is healthy.
And yes yes yes, I am starting the chloe ting 2 weeks abs challange. Hoping to get results and be able to complete it.
My current measurements:-
Chest- 37.8 inches
Waist- 32.2 inches
lower belly- 38.8 inches
Hips- 42 inches
Arm- 12.2 inches
Thigh- 24.5 inches
Cheers to keeping more fit!
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68,2 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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997 kcal
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Grasa: 27,76g | Prot: 37,53g | Carbh: 158,52g.
Desayuno: Paneer, Plain Dosa, Jaggery, Millet (Cooked), Milk. Almuerzo: Lijjat Papad, Kala Chana, Cooked Dry Green or Yellow Split Peas, Fried Egg , Cooked Rice, Wheat Chapati, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Cooked Dry Green or Yellow Split Peas, Kala Chana, Fried Egg, Wheat Chapati. Pasa Bocas / Otros: Vinegar (Cider), Green Tea, Honey. más...
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1826 kcal
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Ejercicio:
Aeróbic - 20 minutos, Caminar (Moderado) - 5/kph - 5 minutos, Descansando - 16 horas y 35 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
mam i had also done that challange but i didn't get perfect results 💔💔
18 sep. 20 por el miembro: aarushi kamra
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I am currently on Day 6. I also dont know if I will get results. But these exercises are really tiring me and I like the feeling. I think we should just try to get fitter. A specific body type should not be our goal. Be proud that you did it. Because you got fitter! Cheers.
@Aarushikamra
18 sep. 20 por el miembro: kiranmohanty
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And ya, I am doing the 2 week shred challange as per her program on her website, not just that one abs video.
18 sep. 20 por el miembro: kiranmohanty
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