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Hi All.. I am doing a low carb diet.. But then there are days that I crave carbs.. I just want to know will I still loose weight by eating whitin my calories? Although I eat carbs?
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104,2 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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1558 kcal
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Grasa: 76,30g | Prot: 62,68g | Carbh: 158,23g.
Desayuno: Coffee with Milk, Fried Egg , Woolworths Lean Beef Mince, Toasted White Bread . Almuerzo: Mrs. H. S. Balls Original Chutney, SPAR Smoked Viennas, Soft White Roll, Bakers Provita, Chicken Breast Meat . Cena: Beacon Heavenly Turkish Delight. Pasa Bocas / Otros: SPAR Buttermilk Rusks, Wilson's Original Toffee, Willards Cheese Curls. más...
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Perdiendo 0,7 kg a la Semana
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