Diario de jontyboy, 11 sep. 20

Week 59. Happy with the 1lb loss this week. That equates to 52lb in a year. Onwards and downwards! 👍😀

101,2 kg Disminuído hasta ahora: 39,9 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

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1384 kcal

Grasa: 41,49g | Prot: 85,25g | Carbh: 144,28g.   Desayuno: Asda Bran Flakes,  Cashew Nuts,  Blueberries, Asda Grapefruit Salad, Asda Unsweetened Almond Milk. Almuerzo: The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread,  Carrots, Asda Sliced Beetroot in Vinegar, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce. Cena: Asda Chosen By You Gravy Granules For Meat, Asda Frozen Mixed Vegetables,  Brussels Sprouts, Asda Root Vegetable Mash, Asda Beef Medallion Steak. Pasa Bocas / Otros: Slimming World Hi-Fi Choc Honeycomb, Lurpak Lightly Salted Spreadable Butter, Tetley Tea with Semi-Skimmed Milk, Warburtons Thick & Fluffy Crumpets, Asda Unsweetened Almond Milk. más...